Don't believe the Hype

So yes I work at Whole Foods, but NO I am not a dirty hippie, but I am a food snob!!! I am completely vegan but also hate processed food or food that requires a chemistry degree to understand.!! I read labels, research ingredients and I ask more questions than some one wants to answer!!!

but you know what, I'm okay with it because I know what I'm eating.

But what kills me is that the public out there has NO FREAKING CLUE to what is going on with the food industry and will read a "Fat Free" label and buy it right up!!!

Well let me clear just one thing up for you today, because If I throw everything at once at you, not only will you get hit in the head with information but you'll probably go into system overload!!!!

Cholesterol, there are many misconceptions on the matter and the label "Cholesterol Free" is put on certain products just to help sell the product.

Cholesterol is a steroid found in cell membranes, it is essential for building and maintaining cell membranes. YOU NEED CHOLESTEROL!!!!! YOU CAN NOT LIVE WITH OUT IT!!

HOWEVER, the human body natural produces the steroid, a bulk of it comes from the liver, there for in a nut shell no one truly needs to eat any product that contains cholesterol because like with anything too much of one thing turns into a bad thing.

all animals products will contain cholesterol in there products because it comes the fat of animals, such products are poultry, beef, fish, egg,and cheese. and American being the meat eaters that we are, suffer from high blood pressure and cholesterol due to the fact that you WAY TO MUCH MEAT!!!

NEVER EVER WILL THERE BE CHOLESTEROL IN FRUITS AND VEGGIES, OR ANYTHING ELSE THAT DOES NOT COME FROM AN ANIMAL!!!

so next time you see a box that says cholesterol free, don't be a propaganda fool!!! smarter up and freaking read ingredients and labels, and if you can't fucking understand the ingredients don't fucking buy it!! GET REAL!!! there should never be an ingredient found in you're food that was made in a science lab! we're not test subjects we're humans and should only eat natural food and NO NATURAL FOOD DOES NOT MEAN IT'S MADE FROM STICKS AND GRASS!! like most americans think, all it means is that not science made.

FYI SUGAR IS NATURAL

okay, thats it I can't stand this anymore I need to shut up before I go off the deep end