I'm so tired of hearing about people going on these "cleanses" with all the hoopla saying "it's soo good for you're body, it detoxes your entire system from toxins blah blah blah"
Sorry to break it down for you but it's all garbage!!! the ONLY process that truly cleans your system out is what a person goes through right before a colonoscope! and I know NO ONE in their 20s is gonna want to go through that.
Seriously girls smarten up!!! There's no quick fix to loosing weight or getting into shape and having that nice tone tight body. You can't take a pill, you can't cut out whole food groups (the no carb diet!! give me a break!!) And any of those fad diets that only last" 7 days" and you loose up to 7-10lbs, well it's all water weight and the second you put real food back in your system, all the weight comes flooding back tenfold!!!
The only TRUE way to loose weight and keep the weight off is exercise and having a well balanced life style. I say lifestyle and not diet is because you HAVE to to be dedicated in changing your whole way of eating. You can't just eat healthy for a month and go back to how you were before, because obviously how you were before, well didn't work out so well in the first place! so why of earth would you want to go back. You must change your lifestyle and what you eat and how you view your food in order for weight loss to be successful.
Also, if you have a goal weight in mind, it is NOT going to happen in a month!! So many young girls and guys, but lets get real, mostly girls want to be bathing suit ready in a month and it AIN'T gonna happen.
The truth hurts and whats gonna hurt even more is saying goodbye to pizza, and huge pasta bowls and anything else that is carb and fat heavy!! Person must learn to love veggies and fruits and whole grains and lean protein!!! trust me it sounds scary but once you live a life of unprocessed foods and go ALL NATURAL you will never find those once desired foods even appeasing anymore!
So remembered all you 20 somethings and up, you not going to starve your way to your goal weight, nor will you take some pill to get there! you'll only end up there if you change your lifestyle and start EXERCISING DAMMIT!!!!